Top 5 Balance Exercises for Seniors WebMD. WebExercises to Help Seniors Balance Better Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold that position for 30.
Top 5 Balance Exercises for Seniors WebMD from images.squarespace-cdn.com
Web Tightrope walk Lift your arms and extend them out to the sides. Walk in a straight line while focusing your gaze on a fixed.
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